How many hours a day do you spend in front of the computer? If you're like many office workers, the answer is a scary eight hours or more. If you're concerned about what all that sitting is doing to your back, you'll want to schedule in some quick stretches for overworked back muscles. It only takes a few minutes and your back will thank you! And while you're at it, check out the easy stretches for those other two hard-working office worker muscle groups - hands and shoulders.
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